PERU FOOD vs RAW SHELLED HEMP SEED
Nutrition comparison per 100 g serving
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PERU FOOD wins in 5 out of 10 nutrient categories
PERU FOOD: 5
vs
RAW SHELLED HEMP SEED: 3
(2 ties)
Overview
| Nutrient | PERU FOOD | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 18.2 g | 34.4 g | |
| Carbs | 34.1 g | 6.3 g | |
| Fat | 34.1 g | 43.8 g | |
| Fiber | 27.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERU FOOD | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 16.9 MG | |
| Sodium, Na | 34 MG | 0 MG |