PERU FOOD vs ALTER ECO

Nutrition comparison per 100 g serving

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PERU FOOD wins in 5 out of 10 nutrient categories

PERU FOOD: 5 vs ALTER ECO: 3 (2 ties)

Overview

Nutrient	PERU FOOD	ALTER ECO	Winner
Calories	500 cal	372 cal
Protein	18.2 g	14.0 g
Carbs	34.1 g	67.4 g
Fat	34.1 g	5.8 g
Fiber	27.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERU FOOD	ALTER ECO
Calcium, Ca	227 MG	47 MG
Iron, Fe	3.3 MG	8.4 MG
Sodium, Na	34 MG	23 MG

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