Peruvian Import, INCAGEN, QUINUA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About INCAGEN, QUINUA
Incagen Quinua is pure organic quinoa from the Peruvian Import Company with no added ingredients. Per 100g it contains 368 calories, 14.1g protein, 64.1g carbs, 5.9g fat, and 7.1g fiber. Quinoa is a complete protein source containing all essential amino acids, which makes it particularly valued in plant-based diets. It cooks in about 15 minutes and works as a base for grain bowls, salads, or as a rice substitute.
Ingredients
PURE ORGANIC QUINOA.
Dietary Information
INCAGEN, QUINUA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INCAGEN, QUINUA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, INCAGEN, QUINUA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peruvian Import, INCAGEN, QUINUA
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