HOUSE DELIGHTS, CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About CHIA SEEDS
House Delights Chia Seeds are a single-ingredient product consisting of 100% pure Salvia hispanica L., the botanical name for chia. Per 100 g, they supply 500 calories, 15.62 g protein, 43.75 g carbohydrates, 31.25 g fat, and an exceptional 37.5 g of dietary fiber. The fat profile is dominated by alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Chia seeds absorb water readily, forming a gel useful in puddings, smoothies, and as an egg substitute in baking. A 32 g serving is stated. They are naturally gluten-free, vegan, and non-GMO in standard cultivation. One of the more nutrient-dense seeds available, particularly notable for its fiber and omega-3 contribution relative to calorie content.
Ingredients
100% PURE NATURAL SALVIA HISPANICA L.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Iron, Fe (63% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEEDS gets 12% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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