Know what is on your plate.
PEREG, QUINOA RED GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About QUINOA RED GRAIN
Pre-rinsed red quinoa from Pereg, a brand specializing in specialty grains and seeds, containing a single ingredient -- whole grain red quinoa with the naturally occurring bitter saponin coating already removed before packaging. Per 100 g (dry) it delivers 466 calories, 17.1 g protein, 82.9 g carbohydrates, and 25.7 g fat, with 11.4 g fiber. The 35 g serving provides approximately 163 calories. Red quinoa differs from white in texture (firmer bite) and appearance; its nutritional profile is very similar. Quinoa provides all nine essential amino acids, making it a complete plant protein. Suitable for gluten-free and vegan diets. The pre-rinsing step eliminates the need for washing before cooking, saving time. Pereg's red quinoa is typically grown in the Andean highlands of South America where the crop originated.
Ingredients
PRE-RINSED RED QUINOA.
Dietary Information
QUINOA RED GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA RED GRAIN include Iron, Fe (57% DV) , and Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, QUINOA RED GRAIN gets 15% of its calories from protein, 71% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEREG, QUINOA RED GRAIN
See how PEREG, QUINOA RED GRAIN compares to other foods in terms of nutrition:
- PEREG, QUINOA RED GRAIN vs HEMPCO CANADA SUPERFOODS INC, HEMP HEARTS WHOLE FOOD NUTRITION
- PEREG, QUINOA RED GRAIN vs HEMPCO CANADA SUPER, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
- PEREG, QUINOA RED GRAIN vs HEMPCO CANADA SUPER, ORGANIC HEMP HEARTS
- PEREG, QUINOA RED GRAIN vs HEMPCO CANADA SUPER, SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.