QUINOA RED GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About QUINOA RED GRAIN
QUINOA RED GRAIN is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 82.9g of carbohydrates, and 25.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRE-RINSED RED QUINOA.
Dietary Information
QUINOA RED GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA RED GRAIN include Iron, Fe (57% DV) , and Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, QUINOA RED GRAIN gets 15% of its calories from protein, 71% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA RED GRAIN
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