QUINOA RED GRAIN vs WHOLE GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA RED GRAIN: 5
vs
WHOLE GOLDEN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | QUINOA RED GRAIN | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 466 cal | 567 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 82.9 g | 33.3 g | |
| Fat | 25.7 g | 40 g | |
| Fiber | 11.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RED GRAIN | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | QUINOA RED GRAIN | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 223 MG | |
| Iron, Fe | 10.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 14 MG | 67 MG |