QUINOA RED GRAIN vs CRACKED WHEAT WITH TOASTED VERMICELLI
Nutrition comparison per 100 g serving
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QUINOA RED GRAIN wins in 6 out of 10 nutrient categories
QUINOA RED GRAIN: 6
vs
CRACKED WHEAT WITH TOASTED VERMICELLI: 3
(1 ties)
Overview
| Nutrient | QUINOA RED GRAIN | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 466 cal | 83 cal | |
| Protein | 17.1 g | 3.3 g | |
| Carbs | 82.9 g | 18.7 g | |
| Fat | 25.7 g | 0.4 g | |
| Fiber | 11.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RED GRAIN | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | QUINOA RED GRAIN | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 11 MG | |
| Iron, Fe | 10.3 MG | 1.0 MG | |
| Sodium, Na | 14 MG | 5 MG |