TRUROOTS, RED QUINOA

Nutrition Highlights

• Good source of protein with 10.6g per 100g.
• High in dietary fiber (12.8g per 100g), supporting digestive health.
• Good source of Iron, Fe (24% DV).

About RED QUINOA

TruRoots Organic Red Quinoa is a single-ingredient ancient grain grown and sold in its whole, unprocessed form. Per 100 g, it provides 383 calories, 10.6 g protein, 68.1 g carbohydrates, 7.5 g fat, and a substantial 12.8 g dietary fiber. The ingredient list reads simply: organic red quinoa. Red quinoa retains its bran layer through cooking, yielding a slightly firmer texture and earthier flavor than white varieties. It is naturally gluten-free and a complete protein source, making it well suited to vegetarian and vegan diets. A 47 g dry serving expands considerably when cooked.

Ingredients

ORGANIC RED QUINOA.

Dietary Information

RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, RED QUINOA gets 11% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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