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TRUROOTS, RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About RED QUINOA
TruRoots Organic Red Quinoa is a single-ingredient ancient grain grown and sold in its whole, unprocessed form. Per 100 g, it provides 383 calories, 10.6 g protein, 68.1 g carbohydrates, 7.5 g fat, and a substantial 12.8 g dietary fiber. The ingredient list reads simply: organic red quinoa. Red quinoa retains its bran layer through cooking, yielding a slightly firmer texture and earthier flavor than white varieties. It is naturally gluten-free and a complete protein source, making it well suited to vegetarian and vegan diets. A 47 g dry serving expands considerably when cooked.
Ingredients
ORGANIC RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, RED QUINOA gets 11% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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