RED QUINOA vs FLAX SEED
Nutrition comparison per 100 g serving
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RED QUINOA wins in 8 out of 10 nutrient categories
RED QUINOA: 8
vs
FLAX SEED: 1
(1 ties)
Overview
| Nutrient | RED QUINOA | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 383 cal | 600 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 68.1 g | 40 g | |
| Fat | 7.5 g | 40 g | |
| Fiber | 12.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |