RED QUINOA vs BASMATI BROWN & RED QUINOA RICE BLEND
Nutrition comparison per 100 g serving
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RED QUINOA wins in 7 out of 12 nutrient categories
RED QUINOA: 7
vs
BASMATI BROWN & RED QUINOA RICE BLEND: 3
(2 ties)
Overview
| Nutrient | RED QUINOA | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 68.1 g | 77.1 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 12.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |