RED QUINOA vs CHIA BLACK GROUND
Nutrition comparison per 100 g serving
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CHIA BLACK GROUND wins in 7 out of 13 nutrient categories
RED QUINOA: 4
vs
CHIA BLACK GROUND: 7
(2 ties)
Overview
| Nutrient | RED QUINOA | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 68.1 g | 43.3 g | |
| Fat | 7.5 g | 30 g | |
| Fiber | 12.8 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 667 MG | |
| Iron, Fe | 4.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 32 MG | 17 MG |