INCAGEN vs RED QUINOA
Nutrition comparison per 100 g serving
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INCAGEN wins in 6 out of 11 nutrient categories
INCAGEN: 6
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | INCAGEN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 383 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 64.1 g | 68.1 g | |
| Fat | 5.9 g | 7.5 g | |
| Fiber | 7.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCAGEN | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCAGEN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 5 MG | 32 MG |