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PERU FOOD, LINAZA FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 227 MG | 17% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
About PERU FOOD, LINAZA FLAX SEED
Peru Food Linaza Flax Seed is a single-ingredient whole flaxseed product. Per 100g it provides 500 calories, 18.2g protein, 34.1g carbs, 34.1g fat, and an exceptionally high 27.3g dietary fiber. Flaxseeds are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. They can be ground and added to smoothies, oatmeal, yogurt, or baked goods for a fiber and healthy fat boost.
Ingredients
FLAX SEED.
Dietary Information
PERU FOOD, LINAZA FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, PERU FOOD, LINAZA FLAX SEED gets 15% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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