PERU FOOD vs RAW SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories
PERU FOOD: 5
vs
RAW SHELLED HEMP SEEDS: 11
(2 ties)
Overview
| Nutrient | PERU FOOD | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 18.2 g | 32 g | |
| Carbs | 34.1 g | 12 g | |
| Fat | 34.1 g | 44 g | |
| Fiber | 27.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERU FOOD | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 640 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,400 MG | |
| Sodium, Na | 34 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9 MG |