PERU FOOD vs ANCIENT WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
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PERU FOOD wins in 6 out of 10 nutrient categories
PERU FOOD: 6
vs
ANCIENT WHOLE GRAIN BLEND: 2
(2 ties)
Overview
| Nutrient | PERU FOOD | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 18.2 g | 11.1 g | |
| Carbs | 34.1 g | 73.3 g | |
| Fat | 34.1 g | 2.2 g | |
| Fiber | 27.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERU FOOD | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 34 MG | 0 MG |