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PERU FOOD, PEELED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (30% DV).
About PERU FOOD, PEELED WHEAT
Peru Food Peeled Wheat from Peru Food Imports is a single-ingredient whole grain product containing only peeled wheat. Per 100g it provides 340 calories, 74g carbohydrates, 8g protein, 2g fat, and 4g fiber. Peeled wheat, known as trigo pelado in Latin American cooking, is a hulled wheat grain used in Peruvian and Andean soups and stews such as caldo de mote. It has a slightly chewy texture after cooking and a mild, nutty wheat flavor. It requires soaking and longer cooking times than quick-cook grains.
Ingredients
PEELED WHEAT.
Dietary Information
PERU FOOD, PEELED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PERU FOOD, PEELED WHEAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, PERU FOOD, PEELED WHEAT gets 9% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PERU FOOD, PEELED WHEAT
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