PERU FOOD vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 6 out of 10 nutrient categories
PERU FOOD: 3
vs
FLAXSEED GROUND: 6
(1 ties)
Overview
| Nutrient | PERU FOOD | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 340 cal | 610 cal | |
| Protein | 8 g | 24 g | |
| Carbs | 74 g | 0.0 g | |
| Fat | 2 g | 42.4 g | |
| Fiber | 4 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PERU FOOD | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 248 MG | |
| Iron, Fe | 5.4 MG | 7.8 MG | |
| Sodium, Na | 0 MG | 42 MG |