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Thomas Brothers Ham, FLAXSEED GROUND

Other Grains & Seeds Thomas Brothers Ham Company Branded
610 Calories
24g Protein
0.0g Carbs
42.4g Fat
34.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 610
% Daily Value*
Total Fat 42.4g 54%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 34.4g 123%
Total Sugars 1.6g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 7.8mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 36%
Carbs 0.0g 0%
Fat 42.4g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG 19%
Iron, Fe 7.8 MG 43%
Sodium, Na 42 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Raley's, CHIA SEED 500 16.7g 44.4g 30.6g Sugar 'N Spice, BLACK CHIA SEEDS 500 16.7g 43.3g 33.3g United Natural, CHILEAN QUINOA BLEND 381 14.3g 61.9g 7.1g United Natural, RED PEPPER & CURRANT QUINOA BLEND 368 13.2g 63.2g 6.6g Soofer, BULGHUR 342 13.2g 79.0g 1.3g Soofer, BARLEY PEARL 278 11.1g 72.2g 0g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (34.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About FLAXSEED GROUND

Ground Flaxseed from Thomas Brothers Ham Company provides 610 calories, 24g of protein, and an exceptional 34.4g of dietary fiber per 125g serving, with 42.4g of fat. Made from 100 percent pure flaxseed, it is an extremely high-fiber, nutrient-dense seed powder for adding to foods.

Ingredients

100% PURE FLAXSEED

Dietary Information

FLAXSEED GROUND is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAXSEED GROUND include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 610 calories per 100 grams, FLAXSEED GROUND gets 16% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Thomas Brothers Ham, FLAXSEED GROUND

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