FLAXSEED GROUND vs RED QUINOA
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 6 out of 10 nutrient categories
FLAXSEED GROUND: 6
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | FLAXSEED GROUND | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 610 cal | 378 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 0.0 g | 66.7 g | |
| Fat | 42.4 g | 6.7 g | |
| Fiber | 34.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED GROUND | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED GROUND | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 89 MG | |
| Iron, Fe | 7.8 MG | 2.4 MG | |
| Sodium, Na | 42 MG | 0 MG |