PERU FOOD vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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PERU FOOD wins in 5 out of 11 nutrient categories
PERU FOOD: 5
vs
ORGANIC QUINOA: 4
(2 ties)
Overview
| Nutrient | PERU FOOD | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 74 g | 68.2 g | |
| Fat | 2 g | 5.7 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PERU FOOD | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |