PERU FOOD vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 11 nutrient categories
PERU FOOD: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | PERU FOOD | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 8 g | 18.8 g | |
| Carbs | 74 g | 37.5 g | |
| Fat | 2 g | 31.3 g | |
| Fiber | 4 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PERU FOOD | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 616 MG | |
| Iron, Fe | 5.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |