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J.M. Smucker, CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 616 MG | 47% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (34.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Good source of Iron, Fe (35% DV).
About CHIA SEEDS
TruRoots Chia Seeds by The J.M. Smucker Company are certified organic chia seeds with a single-ingredient recipe. Each 32g serving delivers 500 calories, 18.75g protein, 37.5g carbs, 31.25g fat, and an exceptional 34.4g fiber, making them an outstanding high-fiber, nutrient-dense seed to add to smoothies, yogurt, and oatmeal.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Calcium, Ca (47% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEEDS gets 15% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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