CHIA SEEDS vs PREMIUM BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
PREMIUM BUCKWHEAT GROATS: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 18.8 g | 11.1 g | |
| Carbs | 37.5 g | 77.8 g | |
| Fat | 31.3 g | 2.2 g | |
| Fiber | 34.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 616 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 0 MG | 400,000 MG |