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GRANTE, PREMIUM BUCKWHEAT GROATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 400,000 MG | 17391% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Sodium, Na (17391% of Daily Value per 100g).
About PREMIUM BUCKWHEAT GROATS
Grante Premium Buckwheat Groats are roasted whole buckwheat kernels, also known as kasha, offering a nutty, earthy flavor suited to porridge, pilaf, or salad bases. Per 100 g the product provides 378 calories, 11.1 g protein, 77.8 g carbohydrates, 2.2 g fat, and 4.4 g fiber. Despite the name, buckwheat is naturally gluten-free and is botanically a seed rather than a true grain, making it appropriate for gluten-sensitive consumers. A single-ingredient food with no additives, it is suitable for vegan, vegetarian, and whole-food diets seeking a nutrient-dense alternative to refined grains.
Ingredients
ROASTED BUCKWHEAT GROATS
Dietary Information
PREMIUM BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM BUCKWHEAT GROATS include Sodium, Na (17391% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, PREMIUM BUCKWHEAT GROATS gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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