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PREMIUM BUCKWHEAT GROATS

Other Grains & Seeds GRANTE Branded
378 Calories
11.1g Protein
77.8g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400,000mg 17391%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 77.8g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 400,000 MG 17391%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 375 14.3g 71.4g 7.1g PEARLED FARRO 375 12.5g 72.5g 2.5g WHITE QUINOA 378 13.3g 64.4g 5.6g TRI-COLOR QUINOA BLEND, TRI-COLOR 378 13.3g 64.4g 5.6g RED QUINOA 377 13g 67g 7g ORGANIC BLACK CHIA SEED 500 25g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Sodium, Na (17391% of Daily Value per 100g).

About PREMIUM BUCKWHEAT GROATS

PREMIUM BUCKWHEAT GROATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ROASTED BUCKWHEAT GROATS

Dietary Information

PREMIUM BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BUCKWHEAT GROATS include Sodium, Na (17391% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PREMIUM BUCKWHEAT GROATS gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM BUCKWHEAT GROATS

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