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GRANTE, PREMIUM BUCKWHEAT GROATS

Other Grains & Seeds GRANTE Branded
378 Calories
11.1g Protein
77.8g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400,000mg 17391%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 77.8g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 400,000 MG 17391%

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Food Calories Protein Carbs Fat
Humming Hemp, SPICY HEMP HEART SNACKS, SPICY 567 33.3g 10g 46.7g Humming Hemp, HONEY ALEPPO HEMP SEEDS HEARTS, HONEY ALEPPO 533 30g 16.7g 43.3g Humming Hemp, RAW HULLED HEMP HEARTS SEEDS 567 33.3g 6.7g 50g Harrell Sisters, DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY 600 33.3g 3.3g 50g Nutiva, CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE, CHOCOLATE 355 67.7g 9.7g 8.1g Nutiva, VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE, VANILLA 355 0g 9.7g 8.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Sodium, Na (17391% of Daily Value per 100g).

About PREMIUM BUCKWHEAT GROATS

Grante Premium Buckwheat Groats are roasted whole buckwheat kernels, also known as kasha, offering a nutty, earthy flavor suited to porridge, pilaf, or salad bases. Per 100 g the product provides 378 calories, 11.1 g protein, 77.8 g carbohydrates, 2.2 g fat, and 4.4 g fiber. Despite the name, buckwheat is naturally gluten-free and is botanically a seed rather than a true grain, making it appropriate for gluten-sensitive consumers. A single-ingredient food with no additives, it is suitable for vegan, vegetarian, and whole-food diets seeking a nutrient-dense alternative to refined grains.

Ingredients

ROASTED BUCKWHEAT GROATS

Dietary Information

PREMIUM BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BUCKWHEAT GROATS include Sodium, Na (17391% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PREMIUM BUCKWHEAT GROATS gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANTE, PREMIUM BUCKWHEAT GROATS

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