PREMIUM BUCKWHEAT GROATS vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PREMIUM BUCKWHEAT GROATS: 4
vs
HULLED HEMP SEEDS: 4
(1 ties)
Overview
| Nutrient | PREMIUM BUCKWHEAT GROATS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 581 cal | |
| Protein | 11.1 g | 32.3 g | |
| Carbs | 77.8 g | 6.5 g | |
| Fat | 2.2 g | 51.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BUCKWHEAT GROATS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | PREMIUM BUCKWHEAT GROATS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 11.6 MG | |
| Sodium, Na | 400,000 MG | 0 MG |