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TINY HERO, GOLDEN QUINOA & RED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About GOLDEN QUINOA & RED RICE
Tiny Hero Golden Quinoa and Red Rice is a two-ingredient whole grain blend. Each 43 g dry serving delivers 372 calories, 11.6 g protein, 72.1 g carbohydrates, and 4.65 g fat with 9.3 g fiber. Made from pre-washed golden quinoa and red rice with no additives, colorings, or preservatives. Quinoa provides all nine essential amino acids, making this a complete protein grain combination. Red rice is an unpolished rice variety retaining its bran layer, contributing to the higher fiber content. Gluten-free and suitable for vegetarian and vegan diets. The pre-washed format eliminates the need to rinse quinoa before cooking to remove bitter saponins. A nutrient-dense grain base for bowls, salads, and side dishes.
Ingredients
PRE-WASHED GOLDEN QUINOA, RED RICE
Dietary Information
GOLDEN QUINOA & RED RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN QUINOA & RED RICE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, GOLDEN QUINOA & RED RICE gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TINY HERO, GOLDEN QUINOA & RED RICE
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