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TINY HERO, GOLDEN QUINOA & RED RICE

Other Grains & Seeds TINY HERO Branded
372 Calories
11.6g Protein
72.1g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.1g 26%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 72.1g 82%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Nutiva, ORGANIC HEMP PROTEIN 15G 300 50g 30g 10g Nutiva, ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD 267 36.7g 40g 13.3g Nutiva, HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX, CHOCOLATE 400 33.3g 46.7g 8.3g Nutiva, HEMP PROTEIN ORGANIC SUPERFOOD 267 36.7g 40g 13.3g LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT 333 15.6g 71.1g 2.2g AMG Global, ORGANIC PROACTIVCHIA + PROBIOTICS GROUND BLACK 500 16.7g 43.3g 30g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GOLDEN QUINOA & RED RICE

Tiny Hero Golden Quinoa and Red Rice is a two-ingredient whole grain blend. Each 43 g dry serving delivers 372 calories, 11.6 g protein, 72.1 g carbohydrates, and 4.65 g fat with 9.3 g fiber. Made from pre-washed golden quinoa and red rice with no additives, colorings, or preservatives. Quinoa provides all nine essential amino acids, making this a complete protein grain combination. Red rice is an unpolished rice variety retaining its bran layer, contributing to the higher fiber content. Gluten-free and suitable for vegetarian and vegan diets. The pre-washed format eliminates the need to rinse quinoa before cooking to remove bitter saponins. A nutrient-dense grain base for bowls, salads, and side dishes.

Ingredients

PRE-WASHED GOLDEN QUINOA, RED RICE

Dietary Information

GOLDEN QUINOA & RED RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN QUINOA & RED RICE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, GOLDEN QUINOA & RED RICE gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TINY HERO, GOLDEN QUINOA & RED RICE

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