GOLDEN QUINOA & RED RICE vs BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & RED RICE wins in 6 out of 10 nutrient categories
GOLDEN QUINOA & RED RICE: 6
vs
BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS: 2
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & RED RICE | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 72.1 g | 71.4 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN QUINOA & RED RICE | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 714 MG |