CHIA SEEDS vs RAW BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
RAW BUCKWHEAT GROATS: 2
(2 ties)
Overview
| Nutrient | CHIA SEEDS | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 37.5 g | 62.2 g | |
| Fat | 31.3 g | 2.2 g | |
| Fiber | 34.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 616 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 2 MG | |
| Potassium, K | 406 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |