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LLC "GROCERIES FACTORY", RAW BUCKWHEAT GROATS

Other Grains & Seeds LLC "GROCERIES FACTORY" Branded
333 Calories
13.3g Protein
62.2g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 62.2g 80%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 311 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Giant Eagle, ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g Hy-Vee, CHIA SEED 500 16.7g 33.3g 29.2g Target, QUINOA 378 13.3g 64.4g 6.7g Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g McKee, HEARTLAND, BULGUR WHEAT 350 12.5g 75g 1.3g Thomas Brothers Ham, BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).

About RAW BUCKWHEAT GROATS

These raw buckwheat groats from Groceries Factory consist of 100 percent pure unroasted buckwheat kernels with no additives or processing aids. Per 100 g they supply 333 calories, 62.2 g of carbohydrates, 13.3 g of protein, 2.2 g of fat, and 2.2 g of dietary fiber. Despite the name, buckwheat is not botanically related to wheat and is naturally gluten-free, making these groats appropriate for celiac and gluten-intolerant diets. Raw groats have a mild, slightly grassy flavor distinct from the earthier taste of roasted kasha. They can be soaked and eaten cold, cooked as a hot cereal or side grain, or ground into flour. Buckwheat is a recognized source of the antioxidant rutin and provides all essential amino acids.

Ingredients

100% PURE RAW BUCKWEAT

Dietary Information

RAW BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, RAW BUCKWHEAT GROATS gets 16% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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