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Know what is on your plate.

LLC "GROCERIES FACTORY", RAW BUCKWHEAT GROATS

Other Grains & Seeds LLC "GROCERIES FACTORY" Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
13.3g Protein
62.2g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 17%
Carbs 62.2g 80%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 311 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).

About RAW BUCKWHEAT GROATS

These raw buckwheat groats from Groceries Factory consist of 100 percent pure unroasted buckwheat kernels with no additives or processing aids. Per 100 g they supply 333 calories, 62.2 g of carbohydrates, 13.3 g of protein, 2.2 g of fat, and 2.2 g of dietary fiber. Despite the name, buckwheat is not botanically related to wheat and is naturally gluten-free, making these groats appropriate for celiac and gluten-intolerant diets. Raw groats have a mild, slightly grassy flavor distinct from the earthier taste of roasted kasha. They can be soaked and eaten cold, cooked as a hot cereal or side grain, or ground into flour. Buckwheat is a recognized source of the antioxidant rutin and provides all essential amino acids.

Ingredients

100% PURE RAW BUCKWEAT

Dietary Information

RAW BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, RAW BUCKWHEAT GROATS gets 16% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LLC "GROCERIES FACTORY", RAW BUCKWHEAT GROATS

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