RAW BUCKWHEAT GROATS vs FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW BUCKWHEAT GROATS: 4
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | FARRO | Winner |
|---|---|---|---|
| Calories | 333 cal | 311 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 62.2 g | 66.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |