RAW BUCKWHEAT GROATS vs TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE
Nutrition comparison per 100 g serving
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RAW BUCKWHEAT GROATS wins in 6 out of 10 nutrient categories
RAW BUCKWHEAT GROATS: 6
vs
TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE: 2
(2 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 62.2 g | 71.1 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |