BLACK CHIA SEEDS, CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (44% DV).
About BLACK CHIA SEEDS, CHIA SEEDS
BLACK CHIA SEEDS, CHIA SEEDS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
INGREDIENT: BLACK CHIA SEED.
Dietary Information
BLACK CHIA SEEDS, CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS, CHIA SEEDS include Calcium, Ca (51% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BLACK CHIA SEEDS, CHIA SEEDS gets 101% of its calories from protein, 302% from carbohydrates, and 566% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK CHIA SEEDS, CHIA SEEDS
See how BLACK CHIA SEEDS, CHIA SEEDS compares to other foods in terms of nutrition:
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- BLACK CHIA SEEDS, CHIA SEEDS vs MILLED GOLDEN FLAX SEED
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- BLACK CHIA SEEDS, CHIA SEEDS vs PREMIUM WHOLE GROUND FLAX SEED MEAL
More in Other Grains & Seeds
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