RALEY'S — BLACK CHIA SEEDS, CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (44% DV).
About BLACK CHIA SEEDS, CHIA SEEDS
Raley's Black Chia Seeds are a single-ingredient seed product with an exceptionally concentrated nutrient profile per 100 g dry weight. Per 100 g, they provide 53 calories per listed serving of 15 g, which extrapolates to approximately 353 calories per 100 g, alongside 13.3 g protein, 40 g carbohydrates (of which 33.3 g is fiber), and 33.3 g fat. The fat is primarily omega-3 alpha-linolenic acid. The very high fiber fraction relative to total carbohydrates means the net carbohydrate content is very low. Black chia seeds are nutritionally equivalent to white chia seeds; the color difference is superficial. They absorb many times their weight in liquid, making them useful in puddings, smoothies, and as an egg substitute in baking. Naturally gluten-free and vegan. A nutrient-dense whole seed product with no additives.
Ingredients
INGREDIENT: BLACK CHIA SEED.
Dietary Information
BLACK CHIA SEEDS, CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS, CHIA SEEDS include Calcium, Ca (51% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BLACK CHIA SEEDS, CHIA SEEDS gets 101% of its calories from protein, 302% from carbohydrates, and 566% from fat. This is lower than most foods and comparable to fruits and vegetables.
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