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Topco Associates, GROUND FLAXSEED

Other Grains & Seeds Topco Associates, Inc. Branded
538 Calories
15.4g Protein
30.8g Carbs
38.5g Fat
30.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 30.8g 110%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 30.8g 36%
Fat 38.5g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 7.7 MG 43%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BetterBody Foods & Nutrition, ORGANIC QUINOA 372 14.0g 65.1g 5.8g Wegmans Food, GREEN LENTIL BROWN RICE BLEND 378 11.1g 75.6g 2.2g GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED 500 26.7g 0g 33.3g ZB Importing, BULGUR 150 4g 32g 1g Hometown Food, ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND, RED GRAPE SEED 367 10g 73.3g 0g American Roland Food, WHITE QUINOA 356 13.3g 66.7g 5.6g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (30.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (43% DV).

About GROUND FLAXSEED

Full Circle Market Ground Flaxseed from Topco Associates provides 538 calories per 13g serving with 15.38g of protein, 38.46g of fat, and 30.8g of fiber from a single ingredient of organic flax seeds. An exceptionally high-fiber, plant-based seed with a substantial omega-rich fat content in each small serving.

Ingredients

ORGANIC FLAX SEEDS.

Dietary Information

GROUND FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND FLAXSEED include Iron, Fe (43% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, GROUND FLAXSEED gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, GROUND FLAXSEED

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