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Topco Associates, GROUND FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 254 MG | 20% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (43% DV).
About GROUND FLAXSEED
Full Circle Market Ground Flaxseed from Topco Associates provides 538 calories per 13g serving with 15.38g of protein, 38.46g of fat, and 30.8g of fiber from a single ingredient of organic flax seeds. An exceptionally high-fiber, plant-based seed with a substantial omega-rich fat content in each small serving.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
GROUND FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND FLAXSEED include Iron, Fe (43% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, GROUND FLAXSEED gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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