BLACK CHIA SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 5
vs
WHITE QUINOA: 3
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 53 cal | 368 cal | |
| Protein | 13.3 g | 14.9 g | |
| Carbs | 40 g | 63.8 g | |
| Fat | 33.3 g | 6.4 g | |
| Fiber | 33.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 43 MG | |
| Iron, Fe | 8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |