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Topco Associates, RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About RED QUINOA
Full Circle Market Organic Red Quinoa by Topco Associates is a single-ingredient organic red quinoa grain providing 378 calories per 45g dry serving with 13.33g of protein, 64.44g of carbs, and 6.7g of fiber. A complete protein grain and a good source of dietary fiber, distinguished from white quinoa by its slightly nuttier flavor and firmer texture.
Ingredients
ORGANIC RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RED QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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