RED QUINOA vs ORGANIC SPROUTED WHEAT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT KERNELS wins in 4 out of 10 nutrient categories
RED QUINOA: 3
vs
ORGANIC SPROUTED WHEAT KERNELS: 4
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 378 cal | 233 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 64.4 g | 40 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |