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Finlay Extracts & Ingredients, SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED
Simply Roundy's ground golden flaxseed, organic and nothing else. Flax is a genuinely useful add-in: very high in fiber and a plant source of omega-3 fats. Grinding it makes those nutrients more available than whole seed. Good stirred into oatmeal, yogurt or batter.
Ingredients
ORGANIC GROUND GOLDEN FLAXSEED.
Dietary Information
SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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