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SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED

Other Grains & Seeds Finlay Extracts & Ingredients USA, Inc. Branded
533 Calories
20g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 400 MG 95%
Phosphorus, P 667 MG 53%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SPROUTED CHICKPEAS 343 25.7g 60g 5.7g BULGUR & QUINOA 400 12.9g 74.3g 2.1g PEARL BARLEY 340 8g 66g 2g ORGANIC MILLET 263 3.0g 36.4g 1.0g FARRO 143 5.7g 29.3g 0.4g WHITE AND RED QUINOA BLEND, WHITE AND RED 150 5.7g 25.7g 2.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED

SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GROUND GOLDEN FLAXSEED.

Dietary Information

SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED

See how SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED compares to other foods in terms of nutrition:

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