ORGANIC BULGUR WHEAT vs GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 7 out of 12 nutrient categories
ORGANIC BULGUR WHEAT: 4
vs
GARLIC & HERB PARMESAN QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 179 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 432 MG | 464 MG | |
| Sodium, Na | 0 MG | 607 MG |