ORGANIC BULGUR WHEAT vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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ORGANIC BULGUR WHEAT wins in 7 out of 11 nutrient categories
ORGANIC BULGUR WHEAT: 7
vs
WHOLE GRAIN MILLET: 2
(2 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 13.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 432 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |