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Riviana, RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 711 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About RED QUINOA
RiceSelect Red Quinoa is whole grain red quinoa with no added ingredients. A 45g dry serving provides 378 calories, 13.3g of protein, 66.7g of carbohydrate, 5.6g of fat, and 11.1g of fiber. Red quinoa has a slightly earthier, nuttier flavor and firmer texture than white quinoa after cooking, and it holds its shape better in salads and grain bowls. Rinse well before cooking to remove the natural saponin coating that can cause bitterness. Cook using a two-to-one water-to-quinoa ratio, bring to a boil, then simmer covered for 15 minutes and let rest five minutes before fluffing.
Ingredients
RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RED QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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