RED QUINOA vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED QUINOA: 4
vs
ORGANIC BLACK CHIA SEED: 4
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 41.7 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 11.1 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 711 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |