Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 400 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Folate, total (40% DV).
About ORGANIC BLACK HEIRLOOM QUINOA
Alter Eco Organic Black Heirloom Quinoa is a single-ingredient product containing 100% organic royal black quinoa. A 50g dry serving has 380 calories, 12g of protein, 70g of carbs, 5g of fat, and 8g of fiber. The black variety has a slightly earthier, nuttier flavor than white quinoa and retains its color when cooked. A complete protein source containing all essential amino acids, suited for plant-based diets and gluten-free eating.
Ingredients
100% ORGANIC ROYAL BLACK QUINOA*
Dietary Information
ORGANIC BLACK HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK HEIRLOOM QUINOA include Folate, total (40% DV) , Phosphorus, P (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ORGANIC BLACK HEIRLOOM QUINOA gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA
See how Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA compares to other foods in terms of nutrition:
- Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA vs Sagsveen & Sagsveen Food Brokers, ORGANIC GOLDEN FLAX SEEDS
- Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA vs Sagsveen & Sagsveen Food Brokers, ORGANIC BROWN FLAX SEEDS
- Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA vs Sagsveen & Sagsveen Food Brokers, ORGANIC CHIA SEEDS
- Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA vs Yummy Butter, SNAQUE ON HEALTH, THE PERFECT SNAQUE, CINNAMON APPLE QUINOA CRUNCH
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.