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ORGANIC BLACK HEIRLOOM QUINOA

Other Grains & Seeds Alter Eco Americas Inc. Branded
380 Calories
12g Protein
70g Carbs
5g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 70g 80%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 160 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Phosphorus, P 400 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g ORGANIC BROWN FLAX SEEDS 519 22.2g 33.3g 33.3g QUINOA, THAI CURRY 357 14.3g 62.5g 6.3g SACHA INCHI SEEDS 700 30g 10g 50g TOASTED FLAX SEED 556 18.5g 29.6g 40.7g MANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS 560 32g 12g 44g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Folate, total (40% DV).

About ORGANIC BLACK HEIRLOOM QUINOA

ORGANIC BLACK HEIRLOOM QUINOA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% ORGANIC ROYAL BLACK QUINOA*

Dietary Information

ORGANIC BLACK HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK HEIRLOOM QUINOA include Folate, total (40% DV) , Phosphorus, P (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, ORGANIC BLACK HEIRLOOM QUINOA gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC BLACK HEIRLOOM QUINOA

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More in Other Grains & Seeds

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