ORGANIC BLACK HEIRLOOM QUINOA vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 5 out of 12 nutrient categories
ORGANIC BLACK HEIRLOOM QUINOA: 4
vs
WHOLE GROUND FLAXSEED MEAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK HEIRLOOM QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 545 cal | |
| Protein | 12 g | 18.2 g | |
| Carbs | 70 g | 27.3 g | |
| Fat | 5 g | 40.9 g | |
| Fiber | 8 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK HEIRLOOM QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK HEIRLOOM QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |