WHOLE FLAX SEEDS vs BROWN FLAX MEAL
Nutrition comparison per 100 g serving
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BROWN FLAX MEAL wins in 6 out of 10 nutrient categories
WHOLE FLAX SEEDS: 2
vs
BROWN FLAX MEAL: 6
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 727 cal | 538 cal | |
| Protein | 6.1 g | 15.4 g | |
| Carbs | 18.2 g | 30.8 g | |
| Fat | 66.7 g | 46.2 g | |
| Fiber | 18.2 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 154 MG | |
| Iron, Fe | 16.4 MG | 5.5 MG | |
| Sodium, Na | 18 MG | 77 MG |