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Coast to Coast Produce, PUREG, QUINOA WITH MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 8.6 MG | 48% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About PUREG, QUINOA WITH MUSHROOMS
Pereg Quinoa with Mushrooms is a dried grain side dish combining prewashed quinoa with dehydrated champignon mushrooms, toasted onions, and spices. Per 42g dry serving: 524 calories, 19.1g protein, 92.9g carbs, 8.3g fat, and 16.7g fiber. The high fiber and protein make it a satisfying base for plant-based meals. Actual cooked portion will be larger and lower in calories per gram.
Ingredients
PREWASHED QUINOA WITH DEHYDRATED CHAMPIGNON MUSHROOMS, TOASTED ONIONS, SALT, HERBS & SPICES.
Dietary Information
PUREG, QUINOA WITH MUSHROOMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUREG, QUINOA WITH MUSHROOMS include Iron, Fe (48% DV) , and Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, PUREG, QUINOA WITH MUSHROOMS gets 15% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Coast to Coast Produce, PUREG, QUINOA WITH MUSHROOMS
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