PUREG vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
PUREG: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | PUREG | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 489 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 92.9 g | 50 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 16.7 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREG | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 17.1 MG |
Minerals
| Mineral | PUREG | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 714 MG | |
| Iron, Fe | 8.6 MG | 12.9 MG | |
| Sodium, Na | 71 MG | 18 MG |