365 EVERYDAY VALUE vs WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
WHOLE FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 542 cal | 727 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 29.2 g | 18.2 g | |
| Fat | 41.7 g | 66.7 g | |
| Fiber | 29.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 6 MG | 16.4 MG | |
| Sodium, Na | 21 MG | 18 MG |