INKA CROPS, SEEDS & NUTS, ROASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About INKA CROPS, SEEDS & NUTS, ROASTED CORN
Inka Crops Roasted Corn provides 464 calories per 28g serving, with 17.86g fat, 71.43g carbs, 7.14g protein, and 25g fiber. Made from just chulpi corn, palm oil, and sea salt, the 25g fiber per serving is exceptionally high and comes from the whole-kernel corn, which retains its bran and germ. Chulpi is a large-kernel Peruvian corn variety with a naturally dense, starchy structure that gives a satisfying crunch when roasted.
Ingredients
CHULPI CORN, PALM OIL AND SEA SALT.
Dietary Information
INKA CROPS, SEEDS & NUTS, ROASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INKA CROPS, SEEDS & NUTS, ROASTED CORN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, INKA CROPS, SEEDS & NUTS, ROASTED CORN gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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