INKA CROPS vs COLD MILLED GROUND FLAXSEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COLD MILLED GROUND FLAXSEEDS wins in 5 out of 10 nutrient categories
INKA CROPS: 4
vs
COLD MILLED GROUND FLAXSEEDS: 5
(1 ties)
Overview
| Nutrient | INKA CROPS | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 25 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INKA CROPS | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 482 MG | 36 MG |