INKA CROPS vs WHOLE TRILOGY HEALTH SEEDS FLAX
Nutrition comparison per 100 g serving
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INKA CROPS wins in 5 out of 10 nutrient categories
INKA CROPS: 5
vs
WHOLE TRILOGY HEALTH SEEDS FLAX: 4
(1 ties)
Overview
| Nutrient | INKA CROPS | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 71.4 g | 27.8 g | |
| Fat | 17.9 g | 44.4 g | |
| Fiber | 25 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INKA CROPS | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Sodium, Na | 482 MG | 0 MG |